Washington DC TRE - Tension & Trauma Releasing Exercises

TRE is designed to rid the body of deeply held physical tension and bring the body into harmony, restoring balance, and allowing all the system to work together.

TRE is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma.  It also helps with everyday stress, tension, and anxiety that evolves from the daily pressures of life.

Clients have reported:

- Less Worry & Anxiety

- Reduces Symptoms of PTSD

- More Energy & Endurance

- Improved Marital Relationships

- Less Workshop Stress

- Better Sleep

- Less Relationship Conflict

- Reduced Muscle & Back Pain

- Increased Flexibility

- Greater Emotional Resiliency

Sessions are available in person in DuPont Circle and online via Skype or Zoom.

For every training you purchase, we'll train a vet, teacher, or first responder free of charge.

Contact rob@stressresilience.org or text 571.294.2361 for more information.


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