Overview

The Stress Resilience Institute seeks to publish informative articles and books. If you would like more information on distributing content, please contact hello@stressresilience.org

 
 

Hacking Your Nervous System for Less Stress 

Conquer stress!

In this book, you will find breathing and meditation techniques used by Special Forces teams and martial artists that help them prevail during conflict and combat.

These advanced stress-management techniques are based on research from the Defense Centers for Excellence for Psychological Health and Harvard University.

Now available on Amazon.