Benefits of Nose Breathing: Nitric Oxide

Breathing through the nose increases nitric oxide in the body.  Nitric oxide is:

- a bronchodilator which increases airflow in the lungs

- an antibacterial agent that helps neutralize germs and bacteria

- a vasodilator which enhances blood flow in the body and to the extremities.

 

For more information on nose breathing see: http://articles.mercola.com/sites/articles/archive/2013/11/24/buteyko-breathing-method.aspx