Valentine's Day Workshop at Thrive

For Valentine's day, I led a stress relief workshop at Thrive, a DC homeless shelter. Here's what I just heard from the director:

The very next day we had a busy morning, and after serving numerous clients and assisting them with intakes, Mario and I sat in the computer lab and did some parachute breathing together! It was extremely effective at helping me recenter and refocus before starting my next task.

The staff who participated were very grateful. They expressed afterward how much they appreciated the workshop and the agency focusing on "their self-care". They are looking forward to the next workshop!

Nothing beats helping reduce DC stress!